"I believe that banking institutions are more dangerous to our liberties than standing armies. If the American people ever allow private banks to control the issue of their currency, first by inflation, then by deflation, the banks and corporations that will grow up around the banks will deprive the people of all property until their children wake-up homeless on the continent their fathers conquered."
Thomas Jefferson 1802

"As an individual who undertakes to live by borrowing, soon finds his original means devoured by interest, and next no one left to borrow from -- so must it be with a government." 
Abraham Lincoln

"In this and like communities, public sentiment is everything. With public sentiment, nothing can fail; without it nothing can succeed."
Abraham Lincoln

"It is important, likewise, that the habits of thinking in a free country should inspire caution in those entrusted with its administration." 
George Washington


If the  pertinence of these statements and todays current events are lost on you, then a much longer discussion and more research would be of  benefit to you. But what does this have to do with your health? I can elaborate in brief and the connections will be clear.

Many people are doing with their bodies what we are doing as a nation. Pretending that they can act any way they want and forego paying the price until some vague time in the future, and then a magic solution will be found to provide the results that ultimately we know only comes from taking consistently positive steps toward the supposedly desired goal.

Do you want health to last long into your future? The magic is in the repetition. Take a positive step. Make a conscious decision and do something good for your body. Make that a habit, no matter how small. Then make another decision. Make easy ones, ones that you can keep. Gradually add more. Because we all know deep inside that the promise of the magic pill, the silver bullet, never really arrives. You are the only one that is in control of your health.

Do you know that most people have at this time already fallen "off" their plan for positive changes that come with the infamous "New Years Resolutions"? Most could have done better by taking small steps and making them new little habits.

I would wager that you don't have the luxery of unlimited borrowing in your personal life. Eventually neither will our government. And if you're not taking regular daily steps to do things to create a little bit of health for you and your body all the time - then you're borrowing against your future health. One day it too will have to be paid.

Hey, at least we have choices. And like most of us teach our children, there are consequences to our choices. Here's to making ones we can live with.

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6.     And when it comes to cleaning and washing hands, simple soap or alcohol based disinfectants are the best. “Anti-bacterial” anything is part of the problem with getting “super-bugs”.

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